Smoothies are delicious but don’t be fooled, they can have up to 500 calories in one serving, sans the toppings. Not to mention our new infatuation with eating our smoothies with a spoon as opposed to sipping them with a straw can double the portion. So how do you keep your smoothie bowl clean and nutritious? We suggest using whole foods, prepare balanced portions and supplement your veggie intake by adding your greens, plus protein, to this slurp-able sensation.
Take a moment to slow down and escape Seattle’s urban jungle with a day trip to Vashon island. Small-town living, secluded beaches and neighborhood farm stands are what make this place extra special, not to mention one of the best Thai restaurants in the Northwest - we’re not bluffing!
So after a summer or two of not taking care of myself, both physically and mentally, I decided to do an internet fitness challenge. I know that may sound silly but I needed something that would give me the excuse to work out.
Your days are long and the sun’s out past 6pm - time to enjoy some of Washington’s breathtaking hikes. From easy half-day hikes, to all-day arduous treks, we’ve got you covered with this list of the top 5 hikes you should try this summer whether you’re walking, biking or running!
A 35 minute drive north of Seattle and roughly a 15 minute ferry ride from Mukilteo will land you on Whidbey Island. Forming the northern border of the Puget Sound it lies between the Olympic Peninsula and the I-5 corridor of western Washington.